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Resources

Sometimes the best help is the help we give ourselves. Whether you end up working with me or not, here are some resources you might find helpful:

Books for Anxiety and Depression

mindful waymindful way through anxiety” width=Thoughts and FeelingsBreaking Patterns of DepressionDepression is ContagiousFeeling Good

Books on Mindfulness

“true“mindful“self-compassion”width="144"Radical AcceptanceMindfulness for BeginnersThe Mindfulness Solution

Books for when life is challenging

“daring“giftsBroken Open

Parenting Books

Healthy Sleep Habits, Happy Child1-2-3 Magic

Books on healing from trauma

Websites

www.goodtherapy.org– This website is a good resource if you are moving out of the Atlanta area and will be looking for a therapist in your new city.

www.psychologytoday.org – Psychology today maintains one of the most extensive listings of therapists. The site contains therapist profiles and contact information. This is a good place to find out more about a therapist you may be considering seeing.