Welcome to my website. I’m glad you’re here!
Let’s connect about your life and the challenges you’re currently facing. Life brings many surprises and transitions. You don’t have to suffer through it alone. With the right support, deep change and healing are possible. I’ll work with you in an authentic, practical and supportive way to help you untangle your thoughts and emotions so that you can gain clarity and insight into who you are and who you want to become. You might be feeling out of balance and overwhelmed, emotionally and physically. If so, counseling can help you:
- Mobilize yourself out of depression.
- Lower your level of stress and anxiety.
- Manage your moods more effectively.
- Set goals and gain the confidence to go after the life you want.
- Gain insight into who you are.
- Cope effectively with times of transition in your life.
- Help you work through difficult decisions.
The process of counseling offers many gifts. You can gain a clearer sense of who you are. You can feel more decisive about what you want in life and how to go about getting it. You can improve your self-esteem and self-image. You can figure out how to improve the relationships in your life. You can become confident that no matter what happens in life, you can handle it. You can learn not just why things are the way they are but also how to go about making changes.
Feel free to explore these pages to learn more about me and my practice. And don’t forget to check out the Resources page where I’ve listed lots of books and websites that I think you’ll find helpful whether or not you ever set foot in a therapist’s office.
Be well.
Gina
If you’re ready to make an appointment, please contact me so we can set up an initial session.