Meditation 101
“Meditation is a matter of slow and steady experience. It is not a cure. It is not a set of moral values. It is not a religion. It is a way– a way to be fully present, a way to be genuinely who we are, a way to look deeply at the nature of things, […]
Mindfulness for Anxiety
Are you wondering if mindfulness and meditation really help with anxiety? The short answer is, yes. There’s now a solid body of research demonstrating the effectiveness of mindfulness and meditation techniques for anxiety. There are many very specific techniques from mindfulness and meditation that can help calm anxiety and can help you cope even when […]