Your life isn’t necessarily falling apart but you’re not happy. You’ve thought about going to therapy many times but then you end up procrastinating. You tell yourself you should be able to figure this out on your own and that therapy is for people with problems worse than yours.

But lately something has tipped the scales. Most of the time you handle your emotions pretty well but now it’s too much with everything you have going on. You’re stressed, anxious or depressed. Some days you’re not even sure how you feel. 

There’s been a change in your life and you’re not coping as well as you usually do. You’re treading water in life. You feel stuck. You’ve stopped doing the things you enjoy. You feel like you need more purpose and direction. 

Maybe you find yourself thinking more about the past and wondering how what you’ve been through in your life has affected you. You’re a little bit not sure you want to go there.