When you come to therapy, we’ll explore how your body, mind and spirit are affected by what is going on in your life. Counseling can help you develop a better understanding of what is happening so that you can find a way to heal and move forward. I’m here to help you do just that.

Sometimes healing involves learning specific skills for managing life, thoughts and emotions in a way that allows more freedom, flexibility, and joy into life. At other times, simply talking through the problems at hand and receiving feedback brings clarity and growth. Each person is unique and it is always my first goal to understand who you are and what kind of approach would be most helpful to you.