Gina Campbell, LCSW, MDiv

From the Blog

Blog

There Are No Rules

There are no rules about how to live or what should be important to you. Sometimes when we step back from our lives we realize that we have been living as if there are certain rules. Where is this sense of “the rules” coming from? Usually it’s coming from the outside…from other people like parents, […]


Getting Unstuck from Thoughts

It’s estimated that humans have 70,000 thoughts a day. Watching these thoughts is kind of like watching cars on a freeway go whizzing by. Some thoughts pass by unnoticed but others tend to camp out and get stuck. Sometimes they get stuck because when we’re stressed, anxious or depressed our minds tend to churn out […]


Should You Try Medication for Anxiety?

Table of Contents How much anxiety impairs daily lifeFears about taking medicationAlternate treatment for anxiety This is a discussion I have all the time with clients in the office. Like a lot of people, you may be hesitant about taking medication. Perhaps you’re worried about side effects or that it won’t work or that you’ll […]


What is Mindfulness-Based Therapy?

Have you ever wondered what mindfulness-based therapy is? This term refers to a group of therapies that all use mindfulness as a key intervention and tool for growth and healing. These include approaches such as Mindfulness Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness Based Stress Reduction (MBSR), and […]



Scroll to Top